The 150 Healthiest Comfort Foods on Earth (ePub)

Name: The 150 Healthiest Comfort Foods on Earth
Brand: Fair Winds Press
SKU: 49545659
Price: 25.99 EUR
Availability: OnlineOnly

The Surprising, Unbiased Truth About How to Make Over Your Diet and Lose Weight While Still Enjoying (Sprache: Englisch)

Autoren: Jonny Bowden , Jeannette Bessinger

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The 150 Healthiest Comfort Foods on Earth, Jonny Bowden, Jeannette Bessinger

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"This book tantalizes my taste buds and is everything I love-real comfort food that is as nutritious as it is delicious!" -Holly Clegg, author of the trim&TERRIFIC® cookbook series

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"This book tantalizes my taste buds and is everything I love-real comfort food that is as nutritious as it is delicious!" -Holly Clegg, author of the trim&TERRIFIC® cookbook series

Feel good about satisfying your craving for comfort food! You can now savor the taste-and healthiness-of warm, delicious, and comforting classics including mac 'n cheese, lasagna, chicken nuggets, pancakes, potato skins, and shepherd's pie, thanks to acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and whole foods chef Jeannette Bessinger, C.H.H.C.

The two transform 150 comfort food favorites into good-for-you dishes without sacrificing an ounce of taste by:

- cutting back on sugar to lower blood sugar impact

- increasing fiber and protein

- boosting nutrients with added fruits and vegetables

- focusing on higher-quality fats such as olive oil

- reducing calories by reducing overall fat

The result? Delicious new classics such as: Fresh Phyllo Chicken Pot Pie; Higher-Protein, Lower-Cal Creamy Fettuccini Alfredo; Whole-Grain Home-Grilled Pizza; Satisfying Real-Food Pumpkin Pancakes; Lower-Cal Loaded Potato Skins; and Grass-Fed Italian Feta Meatballs in Tomato Sauce. Your taste buds-and your health-will thank you!

Autoren-Porträt von Jonny Bowden, Jeannette Bessinger

Jonny Bowden, PhD, CNS, (Woodland Hills, CA), also known as The Nutrition Myth Buster, is a nationally known, board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC, and CBS and has contributed to articles in the New York Times, Forbes, the Daily Beast, Huffington Post, Vanity Fair Online, Men's Heath, Prevention, and dozens of other print and online publications. He is a popular speaker who presents at both academic and consumer events all over the world.

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Bibliographische Angaben

Autoren: Jonny Bowden , Jeannette Bessinger
2011, 256 Seiten, Englisch
Verlag: Fair Winds Press
ISBN-10: 1610581369
ISBN-13: 9781610581363
Erscheinungsdatum: 01.09.2011

Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

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Dateiformat: ePub
Größe: 5.20 MB
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Englisch

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