The Beating Anxiety Workbook: Teach Yourself (ePub)
Do you want to learn techniques for overcoming troubling thoughts and feelings of fear?
Would you like lasting strategies to help you stay anxiety-free for good?
This workbook uses one of the most effective...
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Are you suffering from anxiety?
Do you want to learn techniques for overcoming troubling thoughts and feelings of fear?
Would you like lasting strategies to help you stay anxiety-free for good?
This workbook uses one of the most effective methods for beating low mood and anxiety, cognitive behavioural therapy, in an interactive sense. It doesn't just tell you how to feel better, by using diagnostic tests, practical exercises, and thought challenges, it will show you how to feel better. The coverage includes all the major anxiety disorders - such as OCD, general anxiety disorder, panics and phobias, while the exercises and support throughout will give you a feeling of real progress. Helpful sections on living without anxiety will prevent future relapses, helping you to regain control of your life - for good.
Stephanie has worked in Mental Health for two decades and began working as a Health and Wellbeing Consultant in 2013, helping organisations and individuals reach their healthiest and happiest potential. Stephanie has worked across varying industries including Rail, Civil Engineering, Premier League Football and the NHS.
Stephanie specialises in delivering practical, evidence based interventions, focusing on sustainable improvement. Stephanie is passionate about ensuring people are happy, healthy, safe and engaged in the workplace, and believes everyone can and should enjoy work.
- Autor: Stephanie Fitzgerald
- 2015, Englisch
- Verlag: John Murray Press
- ISBN-10: 144419609X
- ISBN-13: 9781444196092
- Erscheinungsdatum: 10.09.2015
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 8.67 MB
- Mit Kopierschutz
- Vorlesefunktion
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