The Beginner's Pegan Diet Cookbook / Fair Winds Press (PDF)
Plant-Forward Recipes Combining the Best of the Paleo and Vegan Diets for Lifelong Health
(Sprache: Englisch)
Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets.
From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and...
From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and...
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Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets.
From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner's Pegan Diet Cookbook. This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are:
From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner's Pegan Diet Cookbook. This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are:
- Unlimited low glycemic, and occasional high glycemic, fruits and vegetables
- Limited dairy or inclusion of raw and fermented dairy product
- Minimally processed Whole foods
- Small amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggs
- No added sugar / No gluten / No dairy
- Lemon Raspberry Buckwheat Muffins
- Chia Seed Power Crackers
- Salmon Artichoke Skewers
- Turkey Sweet Potato Chili
- Pesto Spaghetti Squash with Roasted Tomatoes
- Seared Lamb Chops with Citrus Mint Salad
- Almond Berry Cobbler
Autoren-Porträt von Michelle Miller
Michelle Miller is the founder of the website Sunkissed Kitchen (sunkissedkitchen.com), where she shares healthy recipes for everyday life. She lives in Oregon with her husband and young son.
Bibliographische Angaben
- Autor: Michelle Miller
- 2021, 192 Seiten, Englisch
- Verlag: Fair Winds Press
- ISBN-10: 1592339468
- ISBN-13: 9781592339464
- Erscheinungsdatum: 09.03.2021
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
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Sprache:
Englisch
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