The End of Try Try Again (ePub)

The End of Try Try Again lays the foundation for re-framing the whole mess of diet and exercise. It is a research based, no-nonsense path to follow for those who have struggled in the past to reach a goal of losing some weight and exercising more. Kristen cuts through the hype, and explains what really can work and why. Find out how to break free from the old messages about diet and exercise and forge a new path to success. The OLD messages can lead to such thoughts as: 'This diet will help me stay motivated because it will produce quick results.' 'I guess last time I tried, I just wasn't motivated enough.' 'I have to exercise hard to get the pounds off.' 'Once I get started, I will figure out how far I want to go with this.' Unfortunately, we can get caught in a loop that doesn't show us the way out. The End of Try Try Again shows you why those old messages don't work, and gives you access to a whole new way of thinking about diet and exercise. Based on extensive research, it explains why making big changes to how we eat and what exercise we do is complicated. Little wonder that many of us have difficulty making changes that last longer than a few months. But that does not mean it can't be done! This book explains how our brains and bodies work so that we can work with them, not against them. It helps us find lasting motivation based on personal values, not passing fads. This book presents a clear, step-by-step way to finally break away from old thoughts and habits and embrace new, healthy behaviors that will stay with you into the future.