The Five Good Minutes: Five Good Minutes in the Evening (PDF)

Name: The Five Good Minutes: Five Good Minutes in the Evening
SKU: 49431403
Price: 16.49 EUR
Availability: OnlineOnly

100 Mindful Practices to Help You Unwind from the Day and Make the Most of Your Night (Sprache: Englisch)

Autoren: Jeffrey Brantley , Wendy Millstine

Schreiben Sie einen Kommentar zu "The Five Good Minutes: Five Good Minutes in the Evening".

The Five Good Minutes: Five Good Minutes in the Evening, Jeffrey Brantley, Wendy Millstine

Merken

Mehr zum Inhalt Autorenporträt Video

Leider schon ausverkauft

Bestellnummer: 49431403

eBook 16.49 €

Download bestellen

Verschenken

8 DeutschlandCard Punkte sammeln

Lastschrift, Kreditkarte, Paypal, Rechnung
Kostenloser tolino webreader

Produktdetails

Produktbeschreibung
Autorenporträt
eBook Hilfe
Biblio. Angaben / Produktdetails
Download-DRM Infos

Produktinformationen zu „The Five Good Minutes: Five Good Minutes in the Evening (PDF)“

What's a typical weeknight like for you? Do you leave your workplace, endure the evening commute, putter around the house, race through dinner, and collapse into bed-only to discover that it's time to go to work again? That's no way to live! You can leave tension at the office and the traffic on the highway. Just five good minutes stand between a stressful workday and a restorative evening of calm, serenity, and joy.
Five Good Minutes® in the Evening offers 100 engaging practices that lead you out of a hectic day and into a peaceful night. From the authors of Five Good Minutes, this collection of mindfulness exercises, positive visualizations, and affirmations can become a powerful force for change in your life. In no time at all, the five good minutes you give yourself in the evening can help you transform the mundane into the extraordinary and renew your vitality and passion for life.

Five Good Minutes is a trademark of New Harbinger Publications, Inc.

Autoren-Porträt von Jeffrey Brantley, Wendy Millstine

Jeffrey Brantley, MD, is a consulting associate in the department of psychiatry and Behavioral Sciences at Duke University, and the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine. He has done multiple radio, television, and print media interviews regarding the MBSR program at Duke. He is author of Calming Your Anxious Mind and coauthor of Daily Meditations for Calming Your Anxious Mind, FiveGood Minutes, Five Good Minutes in the Evening, Five Good Minutes at Work, Five Good Minutes with the OneYou Love, and Five Good Minutes in Your Body.

Wendy Millstine, NC, is a freelance writer and certified holistic nutrition consultant who specializes in diet and stress reduction. With Jeffrey Brantley, she is coauthor of the Five Good Minutes® series, Daily Meditations for Calming Your Anxious Mind, and True Belonging. Millstine is also coauthor of Calming the Rush of Panic. She lives in Santa Rosa, CA.

eBook Hilfe

Informationen und Hilfe zu eBooks hier klicken!

Bibliographische Angaben

Autoren: Jeffrey Brantley , Wendy Millstine
2006, Englisch
ISBN-10: 157224741X
ISBN-13: 9781572247413
Erscheinungsdatum: 01.08.2006

Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

eBook Informationen

Dateiformat: PDF
Größe: 4.29 MB
Mit Kopierschutz

Sprache:

Englisch

Kopierschutz

Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.

Kommentar zu "The Five Good Minutes: Five Good Minutes in the Evening"

Schreiben Sie einen Kommentar zu "The Five Good Minutes: Five Good Minutes in the Evening".

Wie funktionieren Bewertungen?

0 Gebrauchte Artikel zu „The Five Good Minutes: Five Good Minutes in the Evening“

Zustand	Preis	Porto	Zahlung	Verkäufer	Rating