The Good Mood Kitchen: Simple Recipes and Nutrition Tips for Emotional Balance (ePub)

Name: The Good Mood Kitchen: Simple Recipes and Nutrition Tips for Emotional Balance
Brand: W. W. Norton & Company
SKU: 133292828
Price: 25.99 EUR
Availability: OnlineOnly

(Sprache: Englisch)

Autor: Leslie E. Korn

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The Good Mood Kitchen: Simple Recipes and Nutrition Tips for Emotional Balance, Leslie E. Korn

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The go-to guide to cooking and eating for better mental health.

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The go-to guide to cooking and eating for better mental health.

Revolutionize your personal cooking and eating habits for optimal energy, health, and emotional well-being. This book of mood-savvy tips, tools, and delicious recipes guides you step by step through all the essentials. It features dozens of easy-to-understand graphics, lists, and charts to help prioritize choices for maximum benefit.

Learn how to: Assess your unique digestive style and nutritional needs and develop the diet that's right for you. Substitute problem foods, ingredients, and habits with healthy, delectable alternatives. Navigate gluten sensitivity and other allergies. Use smarter, healthier food preparation options for busy schedules. Identify common nutritional complications behind depression, anxiety, and other mood challenges. Engage family and friends in nutritional change. And much more.

This is the essential dietary road map for anyone interested in improved mental well-being. Explore tasty, life-changing ways to eat healthierand happier!

Autoren-Porträt von Leslie E. Korn

Leslie Korn, PhD, is a clinician specializing in mental health nutrition and integrative medicine. A core faculty member of Capella University's Mental Health Counseling Program, she served as a Fulbright scholar on traditional medicine, a Clinical Fellow at Harvard Medical School, and a National

Institutes of Health-funded research scientist in mind/body medicine. In 1975, she founded the Center for Traditional Medicine, a public health clinic in rural indigenous Mexico that she directed for over 25 years. Author of six books, she teaches and consults internationally for mental health professionals and tribal communities.

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Bibliographische Angaben

Autor: Leslie E. Korn
2017, 272 Seiten, Englisch
Verlag: W. W. Norton & Company
ISBN-10: 0393712230
ISBN-13: 9780393712230
Erscheinungsdatum: 12.09.2017

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Dateiformat: ePub
Größe: 1.90 MB
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Englisch

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