The Menopause Made Simple Program (PDF)

This complete program, carefully designed to improve the quality of your life during menopause, incorporates the latest research, chapters on nutrition, exercises illustrated with black and white photography and discussion about medical intervention and complementary therapies. To help you make the changes that will become habit, there are practical journal pages to walk you through your firsMany women who are approaching, or are in the midst of, menopause are confused and frustrated with the information available to them on how best to manage this stage of their lives.Research shows that making changes to your lifestyle can definitely have positive benefits on your menopausal symptoms. Dr Debra Anderson and Vicky Graham have developed a simple lifestyle plan that includes six steps women can take not only to minimise menopausal symptoms, but also to maximise the quality of their lives into the future.Beginning with health and nutrition information and a clearly laid out exercise plan illustrated with black and white photographs, the authors also discuss the advantages and disadvantages of hormone replacement therapy (HRT) and the use of complementary therapies. An easy-to-use action plan is included and the guide finishes with practical journal pages that 'walk' you through the sections.Following The Menopause Made Simple Program can make a difference to your life. Read about your options and choose your own plan.