The Mindfulness Workbook for ADHD (ePub)
Manage ADHD with mindfulness
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Manage ADHD with mindfulness
Living with ADHD can present challenges with focus and organization-but mindfulness is a proven way to stay centered. This workbook's practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.
- Understand ADHD-Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to remain grounded during those times.
- The power of mindfulness-Strengthen your ability to stay present with proven practices like breathing techniques, body scans, and mindful movement to exercise your sense of mindfulness every day.
- Equip your tool kit for adult ADHD-Get helpful strategies you can use daily or whenever you need some extra grounding, from mindful walking to breath exercises.
Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.
- Autoren: Beata Lewis , Nicole Foubister
- 2022, 188 Seiten, Englisch
- Verlag: SOURCEBOOKS INC
- ISBN-10: 8886089902
- ISBN-13: 9798886089905
- Erscheinungsdatum: 11.10.2022
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 5.46 MB
- Mit Kopierschutz
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