The Relationship Of Nutrition Sleep Behavior / Behavioral Nutrition - Health & Life Bd.1 (ePub)
(Sprache: Englisch, Spanisch)
Sleep is an essential component for physical and mental health. It is during sleep that the body recovers from the day, repairs tissues, stores memories and regulates mood. Behavioral nutrition is a field of science that studies the relationship between...
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Sleep is an essential component for physical and mental health. It is during sleep that the body recovers from the day, repairs tissues, stores memories and regulates mood. Behavioral nutrition is a field of science that studies the relationship between food and behavior. She seeks to understand how psychological and social factors influence food choices, and how diet can affect mood, stress and sleep quality.
Sleep and nutrition
There is a lot of scientific evidence that shows that sleep and nutrition are closely related. When we sleep little, we tend to eat more, especially foods rich in sugar, fat and carbohydrates. This occurs because insufficient sleep alters the levels of appetite-regulating hormones, such as leptin and ghrelin. Leptin is a hormone that suppresses appetite, while ghrelin is a hormone that stimulates appetite. When we sleep little, leptin levels decrease and ghrelin levels increase, which leads us to eat more.
Additionally, insufficient sleep can also affect the way our bodies metabolize food. When we sleep little, our body has more difficulty burning calories and stores more fat. This can lead to weight gain and obesity.
Sleep and nutrition
There is a lot of scientific evidence that shows that sleep and nutrition are closely related. When we sleep little, we tend to eat more, especially foods rich in sugar, fat and carbohydrates. This occurs because insufficient sleep alters the levels of appetite-regulating hormones, such as leptin and ghrelin. Leptin is a hormone that suppresses appetite, while ghrelin is a hormone that stimulates appetite. When we sleep little, leptin levels decrease and ghrelin levels increase, which leads us to eat more.
Additionally, insufficient sleep can also affect the way our bodies metabolize food. When we sleep little, our body has more difficulty burning calories and stores more fat. This can lead to weight gain and obesity.
Autoren-Porträt von Max Editorial
Passionate about knowledge and encouraging maximum human potential, we dedicate ourselves to unlocking the secrets of success and productivity. Through words, we guide people on a journey of learning and transformation, helping them to achieve their goals and a more fulfilling life.With clear and accessible language, we make complex concepts understandable to everyone, democratizing access to knowledge and inspiring positive changes in people's lives, both personally and professionally. We seek to combine theory with practical applications, offering effective tools and strategies for overcoming challenges, increasing productivity and making dreams come true.
We believe in knowledge as the main key to success. Enabling everyone to have the potential to achieve great things.
Our materials are a source of inspiration and motivation for anyone looking to develop their skills, learn new things and realize their full potential.
If you're looking for books that inspire you to go further, teach you to be more productive and help you achieve your objectives, goals and dreams, then these books are for you.
Get ready to transform your life!
Bibliographische Angaben
- Autor: Max Editorial
- 2023, 104 Seiten, Spanisch/Englisch
- Herausgegeben: Max Editorial
- Verlag: Max Editorial
- ISBN-10: 1779713002
- ISBN-13: 9781779713001
- Erscheinungsdatum: 13.12.2023
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
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- Dateiformat: ePub
- Größe: 0.71 MB
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Englisch, Spanisch
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