The Science of Meditation, Yoga and Prayer (ePub)

The Science of Meditation, Yoga, and Prayer explores and explains the various, scientific health benefits of yoga and meditation, it merges eastern practices of well-being with western science.Scientific research demonstrates that yoga is a superior form of exercise for overall well-being and combatant of stress. Everyone experiences stress daily, and chronic stress increases oxidative stress in the human body, which is related to many illnesses including heart attacks and strokes. Yoga and meditation are some of the most effective ways to relieve such stress.Scientific research has shown that sometimes prayer can be effective in saving the life of a critically ill patient when all medical options are exhausted. Currently, some scientists attempt to explain healing power of prayer and distant healing which cannot be explained from known theories of medical science by using quantum entanglement theory. Throughout the book Dr. Dasgupta has cited original peer reviewed publications in medical journals to convince readers regarding many health benefits of yoga and meditation as well as potential power of prayer."This provocative and thought provoking book is an excellent resource for the medical professional or lay person seeking a deeper understanding of spiritual practices from a scientific perspective. "Dr. Mariana Markell, MD, Associate Professor of Medicine, SUNY Downstate Medical Center.