The Superfood Alchemy Cookbook (ePub)
Transform Nature's Most Powerful Ingredients into Nourishing Meals and Healing Remedies
(Sprache: Englisch)
Unlock the health benefits of nature's most powerful foods with supercharged vegetarian recipes
The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist...
The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist...
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Unlock the health benefits of nature's most powerful foods with supercharged vegetarian recipes
The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. Create dishes to:
- Boost immunity
- Reduce inflammation
- Restore and maintain gut health
- Encourage mental focus and mood balance
- Support gentle detox
These recipes bring together nature's strongest ingredients - superfoods, adaptogens, essential oils, and healing herbs and spices - in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits' heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.
Autoren-Porträt von Jennifer Iserloh
Jennifer Iserloh is a chef, author, certified health coach, and healthy living expert. Her previous books include Fifty Shades of Kale, The Healing Slow Cooker, and Secrets of a Skinny Chef. She has also co-written and collaborated on numerous books, including Elisabeth Hasselbeck's Deliciously G-Free, Joy Bauer's Food Cures, Jessica Seinfeld's Deceptively Delicious, and Dr. Gerry Mullen's The Good Gut Revolution. Iserloh is a frequent contributor to Yoga Journal and her recipes, articles, and blog posts have appeared on/in such outlets as The Today Show, SELF, Prevention, InStyle, The Huffington Post, Epicurious, and LiveStrong.
Bibliographische Angaben
- Autor: Jennifer Iserloh
- 2019, Englisch
- Verlag: Hachette Books
- ISBN-10: 0738284750
- ISBN-13: 9780738284750
- Erscheinungsdatum: 09.04.2019
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 142 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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