The Weight Loss Handbook (ePub)
Your Quick Guide to Total Success!
(Sprache: Englisch)
Obesity may seem like an unbeatable opponent, but if you obtain guidance from an expert who has overcome obesity, you can transform your body and your life.
Author Efthymios Tzimas never understood why he always felt hungry. Having suffered from obesity...
Author Efthymios Tzimas never understood why he always felt hungry. Having suffered from obesity...
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Produktinformationen zu „The Weight Loss Handbook (ePub)“
Obesity may seem like an unbeatable opponent, but if you obtain guidance from an expert who has overcome obesity, you can transform your body and your life.
Author Efthymios Tzimas never understood why he always felt hungry. Having suffered from obesity since childhood, he reached a point in his life when he weighed more than 460 pounds. Through becoming a fitness and nutrition expert and learning how to erase his unhealthy habits, he lost 268 pounds. More importantly, hes kept the weight off for twenty years.
In The Weight Loss Handbook, Tzimas provides readers with
strategies to lose bad habits and form beneficial ones;
methods to break the pain barrier during exercise;
sample menus to promote weight loss.
Also included in this motivating handbook are beneficial phrases that can keep you on course, information on the most advantageous times of day to eat, and an examination of how athletes hone their bodies and maintain their weight. Its possible to start losing weight today. You just need guidance from a specialist who has attained weight loss success for himself and can support the similar change in your life.
Author Efthymios Tzimas never understood why he always felt hungry. Having suffered from obesity since childhood, he reached a point in his life when he weighed more than 460 pounds. Through becoming a fitness and nutrition expert and learning how to erase his unhealthy habits, he lost 268 pounds. More importantly, hes kept the weight off for twenty years.
In The Weight Loss Handbook, Tzimas provides readers with
strategies to lose bad habits and form beneficial ones;
methods to break the pain barrier during exercise;
sample menus to promote weight loss.
Also included in this motivating handbook are beneficial phrases that can keep you on course, information on the most advantageous times of day to eat, and an examination of how athletes hone their bodies and maintain their weight. Its possible to start losing weight today. You just need guidance from a specialist who has attained weight loss success for himself and can support the similar change in your life.
Autoren-Porträt von Efthymios Tzimas
Efthymios Tzimas suffered from obesity since early childhood. He reached a point in his life when he weighed more than 460 pounds, but through becoming internationally certified in fitness and nutrition, he lost 268 pounds. Tzimas specializes in overcoming obesity. He currently lives in Europe.
Bibliographische Angaben
- Autor: Efthymios Tzimas
- 2011, 156 Seiten, Englisch
- Verlag: iUniverse
- ISBN-10: 146202453X
- ISBN-13: 9781462024537
- Erscheinungsdatum: 11.11.2011
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 0.34 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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