The Whole Truth About Habits. How To Change Your Habits And Improve Your Life (ePub)
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"The Whole Truth About Habits. How To Change Your Habits And Improve Your Life" is a comprehensive guide that explores the intricacies of habit formation and maintenance. The book delves into various aspects of habit formation, including the power of small habits, rewards, breaking bad habits, the impact of environment, incorporating mindfulness, self-awareness, habit-forming routines, productivity, social support, tracking and monitoring, goals, procrastination, stress, habit stacking, physical and mental health, creating a support system, willpower, self-discipline, positive self-talk, self-esteem, relationships, visualization, accountability, obstacles and setbacks, sleep and nutrition, technology, decision making, self-compassion, morning routine, stress management, gratitude and more. The author provides practical tips and strategies for forming and maintaining positive habits, making it an invaluable resource for anyone looking to improve their habits and overall well-being.
I am a firm believer in the connection between the physical and mental state of a person, and I understand that by taking care of one, I automatically take care of the other. That is why I am dedicated to making sure that my body is in top physical condition through regular exercise and a balanced diet. I enjoy a variety of physical activities, from strength training to yoga, which helps me stay strong, flexible and energized.
In addition to physical well-being, I also put a strong emphasis on mental well-being. I practice mindfulness regularly through meditation, which allows me to focus my mind, relax and release stress. I also believe in the power of positive thinking and visualization, which I use to set goals and achieve them. I read and educate myself regularly on topics related to self-development and psychology, which helps me understand and control my thoughts and emotions.
I am also well-versed in other techniques that support both body and mind, such as breathing exercises, journaling, and self-reflection, which allows me to reflect on my thoughts, feelings, and behaviors and make meaningful changes.
- Autor: J. A. Grobelny
- 2023, Englisch
- Verlag: J.A Grobelny
- ISBN-10: 8215725708
- ISBN-13: 9798215725702
- Erscheinungsdatum: 16.01.2023
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.19 MB
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