Total Body Fitness for 50+ (ePub)
Achieve Flexibility, Strength, and Heart Health at Home
(Sprache: Englisch)
Safe and effective exercises you can do at home for greater strength, flexibility, and overall wellbeing.
One of the biggest concerns among aging men and women is the fear of falling. Chair exercises allow anyone to experience all of the benefits...
One of the biggest concerns among aging men and women is the fear of falling. Chair exercises allow anyone to experience all of the benefits...
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Safe and effective exercises you can do at home for greater strength, flexibility, and overall wellbeing.
One of the biggest concerns among aging men and women is the fear of falling. Chair exercises allow anyone to experience all of the benefits of an exercise program without being afraid. In Total Body Fitness for 50+, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow exercises and stretches that can be done at home, while sitting down. Total Body Fitness for 50+ offers instructions and step-by-step photos in three categories:
One of the biggest concerns among aging men and women is the fear of falling. Chair exercises allow anyone to experience all of the benefits of an exercise program without being afraid. In Total Body Fitness for 50+, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow exercises and stretches that can be done at home, while sitting down. Total Body Fitness for 50+ offers instructions and step-by-step photos in three categories:
- Yoga for flexibility
- Weight training for strength
- Cardio for heart health
Autoren-Porträt von Lynn Lehmkuhl
Lynn Lehmkuhl is a registered yoga teacher with additional specialized training in chair yoga and therapeutic yoga. In 2015, she trained with the preeminent chair yoga teacher, Lakshmi Voelker, in order to bring yoga to those who suffer from physical or cognitive impairments. In 2016, Lynn completed Adaptive Teacher Training which is the therapeutic application of yoga. In addition to working with her clients Lynn volunteers weekly at the Lenox Hill Neighborhood Alzheimer program. She's the author of Chair Yoga for Seniors. She lives and works in New York City.
Bibliographische Angaben
- Autor: Lynn Lehmkuhl
- 2025, 176 Seiten, Englisch
- Verlag: Simon + Schuster LLC
- ISBN-10: 1510779264
- ISBN-13: 9781510779266
- Erscheinungsdatum: 07.01.2025
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
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- Dateiformat: ePub
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Sprache:
Englisch
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