Toxic Food/Healthy Food (ePub)

My new book on nutrition, good health and the food we eat, is a real departure from my earlier books on the American Civil War. Nevertheless, after 40 years as a doctor and certified nutritionist, I think this may be the most important book I've ever written. It may be the most important book you'll ever read. It could even save your life! If you are suffering from a serious health condition; if you're struggling with weight, have high cholesterol, or you're just sick and tired, then TOXIC FOOD/ HEALTHY FOOD is the clear, easy to read resource you've been waiting for. For example, you'll learn: Why the richest countries with the most food suffer the most food related health issues. (And what adopting their diet can do to formerly healthy people!) How the foods we love to eat as babies and toddlers can cause serious problems for us later in life. How eating the right kinds of food can actually reverse heart disease and lower your cholesterol. Why learning to read a nutrition label could be the smartest thing you ever do. How to feed yourself and your family for a lifetime of health and vitality. This thoroughly documented book identifies common foods and food additives that have been linked to diabetes, obesity, high blood pressure, and a host of debilitating illnesses. The good news is that TOXIC FOOD/ HEALTHY FOOD also shows you a way to escape toxic food in your diet and start eating better today. You'll discover an exciting new world of taste and flavor that will have you losing weight and feeling more energetic, all without dangerous drugs or radical surgery. You will be amazed at what I discovered as I researched this life changing book. I know it will open your eyes and awaken your senses to better health and a longer life - for you, and your loved ones. Here's wishing you good health and a long happy life! Dr. Edward Aronoff