Train Like a Fighter (ePub)
You love watching your favorite MMA fighters compete and you'd love to get ripped like them-but without having to actually fight anyone. The good news is you don't have to become a fighter to look like one!
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Sculpt your body like an MMA pro!
You love watching your favorite MMA fighters compete and you'd love to get ripped like them-but without having to actually fight anyone. The good news is you don't have to become a fighter to look like one!
In Train Like a Fighter, professional mixed martial artist and UFC legend Cat Zingano offers step-by-step instructions for 60 exercises she uses to get in fighting shape-exercises focused on strengthening your upper body, core, and lower body, as well as full-body training movements.
Cat also gives you training programs filled with intense routines built from these exercises-all geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you've completed them, you'll definitely look like you can throw one!
This book's features include:
* The physical, mental, and emotional benefits to training like an MMA fighter
* Proper techniques, starting stances, and common moves, such as jabs, uppercuts, and kicks
* The right kinds of gear and equipment to use for training
* Exercises for warming up and cooling down for exercises, routines, and programs
* Cat Zingano's personal training diet as well as other diet tips
- Autor: Cat Zingano
- 2018, Englisch
- Verlag: Dorling Kindersley Ltd
- ISBN-10: 0241888387
- ISBN-13: 9780241888384
- Erscheinungsdatum: 22.05.2018
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 111 MB
- Mit Kopierschutz
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