Who Am I. The Power Of Self-Discovery (ePub)
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The book "WHO AM I" is an in-depth examination of the concept of self and identity, providing a multi-disciplinary approach that covers philosophical, psychological, cultural, and religious perspectives. The book is divided into nine chapters, starting with an introduction and techniques for self-reflection and introspection. The following chapters explore the different aspects of self and identity, such as the concept of self in different cultures and religions, the search for self through personal narratives and autobiographical memory, the impact of past experiences, behavioral and psychological factors, self-reflection and mindfulness, and the process of redefining and reinventing oneself. The final chapter concludes the book by bringing together all the concepts discussed throughout the book and providing a summary of the main ideas. This book offers a thorough and thought-provoking exploration of the self, suitable for anyone interested in understanding the complexities of the self and identity.
I am a firm believer in the connection between the physical and mental state of a person, and I understand that by taking care of one, I automatically take care of the other. That is why I am dedicated to making sure that my body is in top physical condition through regular exercise and a balanced diet. I enjoy a variety of physical activities, from strength training to yoga, which helps me stay strong, flexible and energized.
In addition to physical well-being, I also put a strong emphasis on mental well-being. I practice mindfulness regularly through meditation, which allows me to focus my mind, relax and release stress. I also believe in the power of positive thinking and visualization, which I use to set goals and achieve them. I read and educate myself regularly on topics related to self-development and psychology, which helps me understand and control my thoughts and emotions.
I am also well-versed in other techniques that support both body and mind, such as breathing exercises, journaling, and self-reflection, which allows me to reflect on my thoughts, feelings, and behaviors and make meaningful changes.
- Autor: J. A. Grobelny
- 2023, Englisch
- Verlag: J.A Grobelny
- ISBN-10: 8215924786
- ISBN-13: 9798215924785
- Erscheinungsdatum: 12.01.2023
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- Dateiformat: ePub
- Größe: 0.14 MB
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