Wonder Full Women. Attune & Bloom. Eat, Move & Meditate with the Seasons. (ePub)

Name: Wonder Full Women. Attune & Bloom. Eat, Move & Meditate with the Seasons.
Brand: Balboa Press AU
SKU: 151539017
Price: 3.99 EUR
Availability: OnlineOnly

(Sprache: Englisch)

Autor: Freya Bennett-Overstall

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Wonder Full Women. Attune & Bloom. Eat, Move & Meditate with the Seasons., Freya Bennett-Overstall

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Within this book Freya offers practices to help cultivate calm, connection, wonder and well-being. WONDER FULL WOMEN is an acknowledgement and encouragement for women everywhere to recognise our interconnection with our precious planet and all other beings. It is a practical guide that offers ways to eat, move and meditate with the seasons. It gifts us the means to attune and bloom.

"This absolute gem of a book does a wonderful job of visiting ancient cultural wisdom and applying it to our modern consuming lives. It is a fantastic resource, providing practical tools for all women, to live a little healthier and perhaps a little happier " Jane Ferguson, BHSc CM and Nick Conquest, MCM, hosts of the podcast Talking Points with Nick and Jane

"A rich and immediately applicable resource for wellbeing, drawing on Freya's expansive and generous exploration of empowering wellness practices." Dr Georgie McClean, creative arts and media executive.

"This book is full of essential knowledge to live a happy life! Freya speaks from an embodied experience and a kind heart. This compassion comes through in her words and actions. I am so proud to see her joyfully sharing her love of the practice and walking the path. This beautiful book is just another way she is being of service to her family and community." Dustin Brown, yogi

Autoren-Porträt von Freya Bennett-Overstall

Freya is a doctor of chiropractic, an author, a mindfulness, meditation and yoga teacher, a lifelong student and mother. She embraces and shares the tools of science, ancient wisdom and intuition. She currently lives near the beach in Melbourne, with her husband, two teenage boys, and their cat Louis.

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Bibliographische Angaben

Autor: Freya Bennett-Overstall
2022, 164 Seiten, Englisch
Verlag: Balboa Press AU
ISBN-10: 1982293837
ISBN-13: 9781982293833
Erscheinungsdatum: 05.06.2022

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Dateiformat: ePub
Größe: 36 MB
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