Yinshizi's Healthy Regimen (ePub)

It is a companion work to Yinshizi's Meditation Regimen. Mr. Jiang Weiqiao is the first person of advocating scientific meditation regimen in China.In his early years, he was feeble and sick and suffered from tuberculosis and hemoptysis. However, he was cured after he learned qigong and exercise independently. Therefore, he devoted himself to studying the method of breathing and meditation to keep fit and healthy.His book, Yinshizi's Meditation Regimen, soon became popular throughout the country and Southeast Asian countries after its publication and has been reprinted more than 30 times in only a few years.In the early 1950s, he opened China's first Qigong clinic in Shanghai, which changed the situation of the development of traditional Chinese regimen.This book is a companion work to Yinshizi's Meditation Regimen.It includes Mr. Jiang's "e;Answers to Readers' Questions about Meditation Regimen"e;, "e;Talking about Qigong Therapy"e; and "e;The Theory of Abolishing Breakfast for Keeping Healthy and Ageless"e;.It not only answers in detail the practitioners' doubts about meditation, but also elaborated in detail "e;Theory of Abolishing Breakfast"e;, and introduces all aspects of Qigong therapy very concisely.If readers can read and learn the book together with Yinshizi's Meditation Regimen, it would be more helpful.