7 Ways to Fight Loneliness (Hörbuch (Download))
(Sprache: Englisch)
Simone Heng shares the wisdom of her work as a human connection specialist to explain seven ways you can address common feelings of loneliness and isolation. These include meditation and breathing techniques, different ways to be a good listener, finding...
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Simone Heng shares the wisdom of her work as a human connection specialist to explain seven ways you can address common feelings of loneliness and isolation. These include meditation and breathing techniques, different ways to be a good listener, finding commonalities, sharing vulnerabilities, being of service, and how we can better connect via our screens.
Simone encourages self-compassion, small steps, and perseverance whilst doing this work, and acknowledges that everyone's journey is unique. By cultivating these connections and connecting with ourselves, we can combat loneliness and improve our overall well-being.
Simone encourages self-compassion, small steps, and perseverance whilst doing this work, and acknowledges that everyone's journey is unique. By cultivating these connections and connecting with ourselves, we can combat loneliness and improve our overall well-being.
Bibliographische Angaben
- Autor: Simone Heng
- 2023, ungekürzte Lesung, Spieldauer: 66 Minuten
- Verlag: Hay House
- ISBN-10: 183782231X
- ISBN-13: 9781837822317
- Erscheinungsdatum: 15.08.2023
Hörbuch-Download Informationen
- Dateiformat: MP3
- Größe: 50 MB
- Ohne Kopierschutz
Sprache:
Englisch
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7 Ways to Fight Loneliness
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