The Ayurvedic Self-Care Handbook (Hörbuch (Download))
Holistic Healing Rituals for Every Day and Season
(Sprache: Englisch)
Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with...
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature's rhythms, and to unlock better health, as you: -Boost and stabilize your energy with yogic breathing -Overcome transitions with grounding meditations -Undo physical and emotional stress with personalized yoga postures -Prevent and treat disease with nourishing tonics and teas -Pause and reflect with daily and weekly journaling prompts. Get back in sync with nature - and rediscover your potential to feel good.
Bibliographische Angaben
- Autoren: Dr. Suhas Kshirsagar , Sarah Kucera
- 2019, ungekürzte Lesung, Spieldauer: 424 Minuten
- Verlag: Dreamscape Media
- ISBN-10: 197493800X
- ISBN-13: 9781974938001
- Erscheinungsdatum: 02.04.2019
Hörbuch-Download Informationen
- Dateiformat: MP3
- Größe: 279 MB
- Ohne Kopierschutz
Sprache:
Englisch
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The Ayurvedic Self-Care Handbook
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