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Intense speed strength/speed strength endurance training with various running directions (TU 20) (ePub)

Handball technical literature (Sprache: Englisch)
 
 
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This athletics unit focuses on improving speed strength endurance. After warm-up and a short game, five athletics exercises train the various groups of thigh muscles by moving forwards, backwards, and to the side. This training unit is very intense and can...
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Bestellnummer: 132926783

eBook (ePub) 3.49
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