A Complete Guide to Sports Nutrition
(Sprache: Englisch)
Covers maximising endurance, strength and performance;
how to calculate your optimal calorie, carbohydrate and protein
requirements; advice on improving body composition; specific advice for
women, children and vegetarians; eating plans to cut body fat,...
how to calculate your optimal calorie, carbohydrate and protein
requirements; advice on improving body composition; specific advice for
women, children and vegetarians; eating plans to cut body fat,...
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Produktinformationen zu „A Complete Guide to Sports Nutrition “
Covers maximising endurance, strength and performance;
how to calculate your optimal calorie, carbohydrate and protein
requirements; advice on improving body composition; specific advice for
women, children and vegetarians; eating plans to cut body fat, gain
muscle and prepare for competition; and sport-specific nutritional
advice.
Covers maximising endurance, strength and performance;
how to calculate your optimal calorie, carbohydrate and protein
requirements; advice on improving body composition; specific advice for
women, children and vegetarians; eating plans to cut body fat, gain
muscle and prepare for competition; and sport-specific nutritional
advice.
how to calculate your optimal calorie, carbohydrate and protein
requirements; advice on improving body composition; specific advice for
women, children and vegetarians; eating plans to cut body fat, gain
muscle and prepare for competition; and sport-specific nutritional
advice.
Covers maximising endurance, strength and performance;
how to calculate your optimal calorie, carbohydrate and protein
requirements; advice on improving body composition; specific advice for
women, children and vegetarians; eating plans to cut body fat, gain
muscle and prepare for competition; and sport-specific nutritional
advice.
Klappentext zu „A Complete Guide to Sports Nutrition “
The Complete Guide to Sports Nutrition is the definitivepractical handbook for anyone wanting a performance advantage. This
fully updated and revised edition - now in full colour - incorporates
the latest cutting-edge research. Written by one of the country's most
respected sports nutritionists, it provides the latest research and
information to help you succeed.
This sixth edition includes in-depth information and guidance on the following topics:
maximising endurance, strength and performance
how to calculate your optimal calorie, carbohydrate and protein requirements
advice on improving body composition
specific advice for women, children and vegetarians
eating plans to cut body fat, gain muscle and prepare for competition
sport-specific nutritional advice.
Autoren-Porträt von Anita Bean
Bean, AnitaAnita Bean is an award-winning registered nutritionist, health writer, author and champion athlete. She specialises in sport and exercise nutrition, runs her own nutrition consultancy and advises athletes at all levels from recreational to elite. She contributes to many national magazines, is an experienced public speaker and is the author of Food for Fitness, Sports Nutrition for Young Athletes and The Complete Guide to Strength Training.
Bibliographische Angaben
- Autor: Anita Bean
- 2009, 6. Aufl., 304 Seiten, mit Abbildungen, Kartoniert (TB), Englisch
- Verlag: Bloomsbury Specialist
- ISBN-10: 1408105381
- ISBN-13: 9781408105382
Sprache:
Englisch
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