Advanced Sports Nutrition
(Sprache: Englisch)
Ensures that when users are ready to push the limits of training and competition, their bodies are as well. 2nd edition.
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Ensures that when users are ready to push the limits of training and competition, their bodies are as well. 2nd edition.
Inhaltsverzeichnis zu „Advanced Sports Nutrition “
Part I Nutrition Sources for AthletesChapter 1. Energy Nutrients
Chapter 2. Vitamins and Minerals
Chapter 3. Fluids and Electrolytes
Chapter 4. Ergogenic Aids
Part II Nutrition Aspects of Optimal Performance
Chapter 5. G-I Function and Energy Delivery
Chapter 6. Nutrient and Fluid Timing
Chapter 7. Oxygen Transportation and Utilization
Chapter 8. Strategies for Anti-Inflammation and Muscular Health
Part III Factors Affecting Nutrition Needs
Chapter 9. Travel
Chapter 10. High Altitude
Chapter 11. Gender and Age
Chapter 12. Body Composition and Weight
Part IV Nutrition Strategies for Specific Energy Systems
Chapter 13. Anaerobic Metabolism for High-Intensity Bursts and Power
Chapter 14. Aerobic Metabolism for Endurance
Chapter 15. Metabolic Needs for Both Power and Endurance
Part V Nutrition Plans for Specific Sports
Chapter 16. Sports Requiring Power and Speed
Chapter 17. Sports Requiring Endurance
Chapter 18. Sports Requiring Combined Power and Endurance
Autoren-Porträt von Dan Benardot
Dan Benardot is full professor and head of the division of nutrition at Georgia State University (GSU). He received his doctorate in human nutrition and health planning from Cornell University in 1980 and is a registered and licensed dietitian. Benardot¿s primary area of expertise is sports nutrition, with a research emphasis in energy balance and nutrition issues related to young athletes. He cofounded and directs the Laboratory for Elite Athlete Performance at GSU. Bibliographische Angaben
- Autor: Dan Benardot
- 2, 424 Seiten, mit Schwarz-Weiß-Abbildungen, 27 Abbildungen, Maße: 17,7 x 25,1 cm, Kartoniert (TB), Englisch
- Verlag: Human Kinetics Publishers
- ISBN-10: 1450401619
- ISBN-13: 9781450401616
- Erscheinungsdatum: 27.12.2011
Sprache:
Englisch
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