Anatomy of Functional Training
Exercise programmes for real life activities
(Sprache: Englisch)
An essential guide to functional training programmes, brought to life with accessible 3D anatomical illustrations.
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An essential guide to functional training programmes, brought to life with accessible 3D anatomical illustrations.
Klappentext zu „Anatomy of Functional Training “
Anatomy of Functional Training is a unique aid to your functional training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how.An ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance, to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used.
Autoren-Porträt von Katerina Spilio, Erica Gordon-Mallin
Erica Gordon-Mallin is a writer and editor with ample experience in developing health and wellness books. She is a graduate from Amherst College and University College London.Katerina Spilio is a multi-talented trainer and artist. Born in Greece and now living in the New York area, Katerina graduated from New York University.
Bibliographische Angaben
- Autoren: Katerina Spilio , Erica Gordon-Mallin
- 2014, 160 Seiten, mit Abbildungen, Kartoniert (TB), Englisch
- Verlag: Bloomsbury Specialist
- ISBN-10: 1408189984
- ISBN-13: 9781408189986
Sprache:
Englisch
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