Anatomy of Strength and Conditioning
Increase Your Power, Tone Your Body
(Sprache: Englisch)
Anatomy of Strength and Conditioning is a clear, accessible guide to the muscles used when strengthening and conditioning - a fascinating insight that will give you a training advantage.
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Anatomy of Strength and Conditioning is a clear, accessible guide to the muscles used when strengthening and conditioning - a fascinating insight that will give you a training advantage.
Klappentext zu „Anatomy of Strength and Conditioning “
An essential part of any complete fitness programme, strength and conditioning could not be simpler with this clear and accessible illustrated guide.Anatomy of Strength and Conditioning is an ideal resource for everyone interested in exercise - from those new to training, to students and health and fitness professionals looking for detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading fitness personal trainer and a 3D anatomical illustration to show which muscle groups are being used.
Autoren-Porträt von Hollis L. Liebman
Holis Lance Liebman has been a fitness magazine editor, national bodybuilding champion and author. He is a published physique photographer and has served as a bodybuilding and fitness champion judge. Currently a Los Angles resident, Hollis has worked with some of Hollywood's elite, earning some rave reviews. Visit his website www.holliswashere.com for fitness tips and complete training programmes.
Bibliographische Angaben
- Autor: Hollis L. Liebman
- 2014, 160 Seiten, mit Abbildungen, Kartoniert (TB), Englisch
- Verlag: Bloomsbury Specialist
- ISBN-10: 1408189992
- ISBN-13: 9781408189993
Sprache:
Englisch
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