Back on Track: An Endurance Athlete's Guide to Recovery
(Sprache: Englisch)
This book offers a comprehensive guide to recovery from serious injuries caused by trauma or accident, providing the reader with a progressive approach back into sport, training and competition. Transition yourself from restoring basic function to movement...
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This book offers a comprehensive guide to recovery from serious injuries caused by trauma or accident, providing the reader with a progressive approach back into sport, training and competition. Transition yourself from restoring basic function to movement patterns and light training to enable optimal physical, emotional and psychological recovery back into the sport you enjoy. It includes useful tips for alternative recovery sessions to keep you competitive and maximize the quality of your rehabilitation from injuries.
Autoren-Porträt von Elmer Wienecke
Fiona Ford is a former age group European and World Champion at ITU Triathlon and Aquathlon (2006) and has raced Pro for 4 years at Ironman® distance with 10 top ten finishes. She was a sponsored athlete from 2006-2010 riding for bike team Planet-X. Fiona is a full time triathlon coach, British Triathlon Level 3 qualified and Certified Swim Smooth coach who regularly writes training and racing articles for 220Triathlon and H2Open magazines. A serious bike accident whilst out training in 2012 put an end to her competitive career as a Pro triathlete and she has spent 2 years on rehabilitation and recovery from multiple injuries sustained to resume her sport and coaching.
Bibliographische Angaben
- Autor: Elmer Wienecke
- Maße: 15 x 21 cm, Kartoniert (TB), Englisch
- Verlag: Meyer & Meyer Sport UK
- ISBN-10: 178255050X
- ISBN-13: 9781782550501
- Erscheinungsdatum: 28.10.2015
Sprache:
Englisch
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