Beer and Health

Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Scientific researchers completely reject the statement which claims that weight gain is due to consumption of beer. On the contrary, drinking beer in preference to other drinks has proved to be a sensible dieting strategy. Hence, scientists have highlighted that the beer belly belief is a myth and there is no scientific proof which denotes that. Meanwhile, nutritionists have advanced that beers contain nutritional and well-being benefits similar to wine but should be consumed in moderation. It is also vital to note that beer has fewer calories per 100ml than wine, spirits and even orange juice. Besides, health professionals have underlined that the consumption of beer in moderation can provide many essential vitamins and minerals for the human body. Indeed, scientific researchers have shown that beer does contain vitamins which can help one to maintain awell-balanced, healthy diet; fibre to keep one regular; readily absorbed antioxidants and minerals such as silicon which may help to lower one's risk of osteoporosis...