Body Trainer for Men
(Sprache: Englisch)
Suitable for those seeking improved fitness and muscle tone or a slimmer, more ripped physique, this title features programmes that can be performed at home or in the park as well as in the gym. It offers solutions to the most common issues men face inside and outside the gym.
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Klappentext zu „Body Trainer for Men “
Suitable for those seeking improved fitness and muscle tone or a slimmer, more ripped physique, this title features programmes that can be performed at home or in the park as well as in the gym. It offers solutions to the most common issues men face inside and outside the gym.
Inhaltsverzeichnis zu „Body Trainer for Men “
Chapter 1. Getting Started; Chapter 2. Eating Right; Chapter 3. Site-Specific Gains; Chapter 4. Cooling Down and Stretching; Chapter 5. Total Muscle Gaining for Beginners; Chapter 6. Total Muscle Gaining for Intermediates; Chapter 7. Total Muscle Gaining for Advanced Lifters; Chapter 8. Minor Slimming; Chapter 9. Major Trimming; Chapter 10. The Time-Poor Man's Workout; Chapter 11. Double-Duty Workouts; Chapter 12. Sports Training.
Autoren-Porträt von Ray Klerck
Ray Klerck is a well-known personal trainer and former fitness editor for Men's Health magazine in the UK. Today he continues as a Men's Health fitness and nutrition advisor. He also contributes regular in-depth features on health and fitness for other popular publications such as FHM, GQ and Men's Fitness.
Bibliographische Angaben
- Autor: Ray Klerck
- 296 Seiten, 194 farbige Abbildungen, mit zahlreichen Abbildungen, Maße: 22 x 27,8 cm, Kartoniert (TB), Englisch
- Verlag: Human Kinetics Publishers
- ISBN-10: 1450419704
- ISBN-13: 9781450419703
- Erscheinungsdatum: 15.01.2014
Sprache:
Englisch
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