Bosch, P: Marathon
(Sprache: Englisch)
Numerous beginning joggers chase the ultimate dream of being able to finish a marathon one day. The 42.195 kilometer race still has a mythical, almost heroic and unreachable dimension. Participating in your first marathon demands long, very progressive and...
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Numerous beginning joggers chase the ultimate dream of being able to finish a marathon one day. The 42.195 kilometer race still has a mythical, almost heroic and unreachable dimension. Participating in your first marathon demands long, very progressive and almost professional preparation. Feasible for almost everyone, it still involves special carefulness.Therefore, consider the marathon not as the ultimate challenge, but appreciate reaching the unmistakable advantages which jogging offers as a first and most important aim. Feel better, both mentally and physically, become fitter and more immune to stress. Adopt a more balanced lifestyle by means of jogging, and enjoy nature and the company of your running mates.This book is here to help you reach these objectives, to become a full-fledgedrunner and enable yourself to successfully start and finish a marathon.
Autoren-Porträt von Paul van den Bosch
Paul Van Den Bosch, from Antwerp, Belgium, is a professional coach of manytop athletes in the fields of running, cycling and triathlon. As coach of the semi-professional cycling team of 5-time Tour de France winner Eddy Merckx, he was responsible for many young athletes on their way to professional careers. He is also the coach of wheelchair Ironman athlete Marc Herremans, with whom he founded the "To Walk Again-Foundation", in order to raise funds for research on spinal injuries.Paul has written several books on running and marathon training, cycling training, triathlon training, and training with the heart rate monitor, all of which are bestsellers in Belgium and the Netherlands.
Bibliographische Angaben
- Autor: Paul van den Bosch
- 2007, 176 Seiten, 36 farbige Abbildungen, Maße: 16,7 x 24,1 cm, Kartoniert (TB), Englisch
- Verlag: Meyer & Meyer Sport (UK) Ltd.
- ISBN-10: 1841262072
- ISBN-13: 9781841262079
Sprache:
Englisch
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