Bounce Back
The Ultimate Guide to Financial Resilience
(Sprache: Englisch)
FOREWORD BY Dr. DeForest B. Soaries, Jr.
Build a resilient, prosperous future
...
Build a resilient, prosperous future
...
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FOREWORD BY Dr. DeForest B. Soaries, Jr. Build a resilient, prosperous future
Bounce Back is an inspiring, entertaining, and no-nonsense guide to financial recovery by someone who went from being $100,000 in credit card debt to having a seven-figure personal net worth. Author Lynnette Khalfani-Cox explains exactly how she overcame a host of financial setbacks--and how you can do the same thing.
In the book, you'll discover how to conquer the 10 most common and difficult challenges people face, including downsizing, divorce, death, disability, disease, disasters, debt, and more. You'll find practical, hands-on strategies you can apply instantly to your life. No matter what your circumstances, Bounce Back invites you to begin a "spiral of success," turning your obstacles into stepping stones to progress and transforming each day, week, month, and year, into a more prosperous time than the period before it.
An insightful and must-read roadmap to financial independence, security, and resilience, Bounce Back is the transformative personal finance guide that you'll wish you found yesterday. It's perfect for employees and entrepreneurs, young adults and members of more established generations, and anyone else who wants to make tomorrow brighter than today.
Inhaltsverzeichnis zu „Bounce Back “
Acknowledgments xxiAbout the Author xxiii
Foreword xxv
Introduction xxvii
Chapter 1: Resilience and Grit in the Face of Adversity, Transition, and Change 1
The Drive: A Famous Sports Comeback 2
Understanding the Value of Transition and Change 3
The Upside of Your Transition and Stress 5
Defining and Developing Resilience 7
Financial Resilience 9
Structural Inequality and Systems 10
Many Forms of Resilience 13
Building Emotional Resilience 13
Write a Letter to Yourself from the Perspective of a Compassionate Friend 13
Find a Quiet, Comfortable Place to Write 13
Begin with a Friendly Salutation 14
Acknowledge Your Feelings and Struggles 14
Express Understanding and Empathy 14
Offer Support and Encouragement 14
Share Practical Advice or Coping Strategies 14
Close the Letter with Kindness and Affirmation 14
Fostering Social Resilience 15
Enhancing Physical Resilience 15
Recognizing and Embracing Your Strengths 16
Resources for Resilience and Grit 18
Chapter 2: Building Your Resilience 19
Strategy 1: Practicing Mindfulness 19
Strategy 2: Cultivating Gratitude 20
Strategy 3: Journaling 21
Strategy 4: Being Patient with Yourself 22
Strategy 5: Practicing Self-compassion 22
Strategy 6: Seeking Professional Help 24
Identify the Right Professional for Your Needs 24
Consider Different Therapy Styles and Techniques 24
Leverage Online Resources and Support Groups 24
Keep an Open Mind and Be Patient 25
Strategy 7: Staying Connected 25
Reach Out to Friends and Family 25
Join Support Groups or Clubs 25
Engage in Community Activities 26
Create a Support Network 26
Strategy 8: Focusing on Self-care 26
Maintain a
... mehr
Balanced Diet 26
Stay Hydrated 26
Get Regular Checkups 27
Stretch and Move 27
Prioritize Personal Hygiene 27
Limit Screen Time 27
Manage Stress 28
Exercise Regularly 28
Get Plenty of Sleep 28
Listen to Your Body 28
Strategy 9: Establishing a New Money Game Plan 29
Assess Your Current Financial Situation 29
Create a Monthly Budget 29
Set Financial Goals 30
Regularly Check Your Net Worth 30
Seek Professional Guidance 30
Stay Proactive and Adaptable 30
Maintain Open Communication with Loved Ones 31
Strategy 10: Creating a Financial Plan B 31
Identify Potential Risks and Setbacks 31
Evaluate Your Emergency Fund 32
Review Your Insurance Coverage 32
Diversify Your Income Streams 32
Create a Plan for Each Scenario 32
Maintain a Flexible Budget 33
Keep your Skills Up to Date 33
Review and Update Your Plan Regularly 33
Resources for Building Resilience 34
Chapter 3: Downsized from a Job 35
The Handwriting on the Wall 36
Downsizing and Layoffs Are Painful-- and Widespread-- in America 37
The Rise of AI Will Lead to More Job Loss 37
The Emotional Aspects of Job Loss 39
The Psychological Contract 39
Coping Strategies to Help 41
Being Patient with Yourself 41
Practicing Self-compassion 41
Seeking Professional Help 42
Staying Connected to Others 42
Prioritizing Self-care 42
Three Crucial Financial Steps
Stay Hydrated 26
Get Regular Checkups 27
Stretch and Move 27
Prioritize Personal Hygiene 27
Limit Screen Time 27
Manage Stress 28
Exercise Regularly 28
Get Plenty of Sleep 28
Listen to Your Body 28
Strategy 9: Establishing a New Money Game Plan 29
Assess Your Current Financial Situation 29
Create a Monthly Budget 29
Set Financial Goals 30
Regularly Check Your Net Worth 30
Seek Professional Guidance 30
Stay Proactive and Adaptable 30
Maintain Open Communication with Loved Ones 31
Strategy 10: Creating a Financial Plan B 31
Identify Potential Risks and Setbacks 31
Evaluate Your Emergency Fund 32
Review Your Insurance Coverage 32
Diversify Your Income Streams 32
Create a Plan for Each Scenario 32
Maintain a Flexible Budget 33
Keep your Skills Up to Date 33
Review and Update Your Plan Regularly 33
Resources for Building Resilience 34
Chapter 3: Downsized from a Job 35
The Handwriting on the Wall 36
Downsizing and Layoffs Are Painful-- and Widespread-- in America 37
The Rise of AI Will Lead to More Job Loss 37
The Emotional Aspects of Job Loss 39
The Psychological Contract 39
Coping Strategies to Help 41
Being Patient with Yourself 41
Practicing Self-compassion 41
Seeking Professional Help 42
Staying Connected to Others 42
Prioritizing Self-care 42
Three Crucial Financial Steps
... weniger
Autoren-Porträt von Lynnette Khalfani-Cox
LYNNETTE KHALFANI-COX is a personal finance expert, keynote speaker, and the widely read author of 16 money-management books, including the New York Times bestseller Zero Debt: The Ultimate Guide to Financial Freedom. She's a former financial news journalist and co-owner of TheMoneyCoach.net LLC, a financial education company that offers financial education consulting, financial workshops, training programs, and more.
Bibliographische Angaben
- Autor: Lynnette Khalfani-Cox
- 2024, 1. Auflage, 336 Seiten, Maße: 19,5 x 24,2 cm, Gebunden, Englisch
- Verlag: Wiley & Sons
- ISBN-10: 1394205163
- ISBN-13: 9781394205165
- Erscheinungsdatum: 01.01.2024
Sprache:
Englisch
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