Breaking Free
How To Stop Gambling
(Sprache: Englisch)
Have you ever lied about your gambling habits to anyone, or tried to conceal the fact you've gambled? Have you ever bet more than you could afford to lose, or gone back the next day to try and win back the money you've lost? Your gambling may be becoming...
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Klappentext zu „Breaking Free “
Have you ever lied about your gambling habits to anyone, or tried to conceal the fact you've gambled? Have you ever bet more than you could afford to lose, or gone back the next day to try and win back the money you've lost? Your gambling may be becoming problematic and it's time to seek help. Breaking Free: How to Stop Gambling is a self-help workbook, packed full of practical exercises, worksheets and questionnaires, designed to help you assess the extent of your gambling problem, and develop strategies to combat it. The materials use a cognitive behavioural therapy (CBT) approach to guide you through practical steps and techniques that can help you take back control of your habit. All of the materials have been developed by leading experts in the field and are evidence-based interventions, and are designed to help you to break free from your gambling problem.
Inhaltsverzeichnis zu „Breaking Free “
Preface Henrietta Bowden-Jones; 1. Introduction Venetia Leonidaki; 2. How do I know if I have a gambling problem? Andre Geel; 3. I should quit but I don't want to?: increasing motivation Dolors Manuel-Riu; 4. "Buying Time?: limiting access to money and gambling Zoe Delaneyer; 5. How gambling hijacks your brain Amanda Roberts & Steve Sharman; 6. Retraining the brain: Rewarding yourself Georgina Luck; 7. Coping with cravings and urges Antony Malvasi; 8. "Catching? and limiting triggers early Dolors Manuel-Riu; 9. Things to do when you don't gamble Venetia Leonidaki; 10. The thinking traps driving gambling Venetia Leonidaki; 11. Challenging gambling thinking and beliefs Frank Ryan; 12. How to get back on track after a slip Annika Lindberg; 13. Don't "switch on? the auto-pilot: future planning Ryan Kemp; 14. How important others can help Jenny Cousins & Becky Harris; 15. Final Remarks Venetia Leonidaki & Henrietta Bowden-Jones; Appendix Emmert Roberts.
Bibliographische Angaben
- Autoren: Henrietta Bowden-Jones , Venetia Leonidaki
- New ed, VIII, 149 Seiten, Maße: 18 x 25,4 cm, Taschenbuch, Englisch
- Verlag: Cambridge University Pr.
- ISBN-10: 1911623923
- ISBN-13: 9781911623922
- Erscheinungsdatum: 30.06.2022
Sprache:
Englisch
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