Breathe Strong, Perform Better
(Sprache: Englisch)
"Breathe Strong, Perform Better" explains how anyone, from everyday exercisers to elite athletes, can use breathing training to increase power and comfort, improve performance, accelerate recovery, and reduce injury risk. With easy-to-use programs and...
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"Breathe Strong, Perform Better" explains how anyone, from everyday exercisers to elite athletes, can use breathing training to increase power and comfort, improve performance, accelerate recovery, and reduce injury risk. With easy-to-use programs and sport-specific workouts, this is your guide to achieving efficient breathing and peak fitness.
Inhaltsverzeichnis zu „Breathe Strong, Perform Better “
Chapter 1. Breathing During Exercise; Chapter 2. Performance Limitations of Breathing Muscles; Chapter 3. Training Response of Breathing Muscles; Chapter 4. Performance Benefits of Breathing Muscle Training; Chapter 5. Training the Breathing Muscles; Chapter 6. Building Your Foundation; Chapter 7. Training for Exercise and Fitness; Chapter 8. Training for Endurance Sports; Chapter 9. Training for Team Sports; Chapter 10. Training for Racket, Striking, and Throwing Sports; Chapter 11. Exercises for Breathing Muscle Training.
Autoren-Porträt von Alison McConnell
Alison McConnell is a professor of applied physiology at Brunel University in London. She is a fellow of both the American College of Sports Medicine and the British Association of Sport and Exercise Sciences (BASES) and is a BASES-accredited physiologist. McConnell is acknowledged as a leading authority on breathing muscle training and is the author of numerous scientific articles and book chapters. She is a regular presenter at international scientific and medical conferences.
Bibliographische Angaben
- Autor: Alison McConnell
- Altersempfehlung: Ab 18 Jahre
- 2011, 275 Seiten, Maße: 17,8 x 25,1 cm, Kartoniert (TB), Englisch
- Verlag: HUMAN KINETICS PUB INC
- ISBN-10: 0736091696
- ISBN-13: 9780736091695
Sprache:
Englisch
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