Complete Conditioning for Football
(Sprache: Englisch)
Today¿s players are bigger, stronger, and faster than ever before. A focused conditioning program has become essential to on-the-field success. Complete Conditioning for Football features a comprehensive training approach that builds players¿ abilities as...
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Klappentext zu „Complete Conditioning for Football “
Today¿s players are bigger, stronger, and faster than ever before. A focused conditioning program has become essential to on-the-field success. Complete Conditioning for Football features a comprehensive training approach that builds players¿ abilities as well as the football-specific skills their positions require.In this special book and DVD package, authors Pat Ivey and Josh Stoner explain and demonstrate the very same exercises and drills they use to develop speed, power, strength, and agility with the game¿s premier collegiate and professional players
Inhaltsverzeichnis zu „Complete Conditioning for Football “
Part I Program FeaturesChapter 1: Training Philosophy
Chapter 2: Testing and Evaluation
Chapter 3: Nutrition and Recovery
Part II Exercises
Chapter 4: Warm-Up and Flexibility
Chapter 5: Speed
Chapter 6: Quickness and Agility
Chapter 7: Power
Chapter 8: Strength
Chapter 9: Conditioning
Part III Training Schedule and Workouts
Chapter 10: Offseason Workouts
Chapter 11: Spring and Summer Workouts
Chapter 12: In-Season Workouts
Autoren-Porträt von Pat Ivey, Josh Stoner
Pat Ivey has been the assistant athletic director for athletic performance at the University of Missouri since 2007, after serving the previous three years as the school¿s director of strength and conditioning. During his tenure at Missouri, he has helped produce multiple first-round draft picks. He was also the director of strength and conditioning at the University of Tulsa from 2002 to 2004, where he directed the efforts of all 18 sport programs. Josh Stoner has been the director of strength and conditioning at the University of Missouri since 2007, after serving the previous three years as associate director. Under his guidance, the program has produced four first-round NFL draft picks in four years. In addition to being responsible for the athletic development of the football team, he is in charge of the throws portion of Missouri¿s track and field team. Bibliographische Angaben
- Autoren: Pat Ivey , Josh Stoner
- 264 Seiten, mit Schwarz-Weiß-Abbildungen, Maße: 17,7 x 25,3 cm, Kartoniert (TB), Englisch
- Verlag: Human Kinetics Publishers
- ISBN-10: 0736093192
- ISBN-13: 9780736093194
- Erscheinungsdatum: 01.01.2012
Sprache:
Englisch
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