Complete Conditioning for Rugby
(Sprache: Englisch)
Gives players and coaches the advice they need to keep pace with changes in rugby by improving individual and team speed, power, strength, agility and endurance.
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Gives players and coaches the advice they need to keep pace with changes in rugby by improving individual and team speed, power, strength, agility and endurance.Inhaltsverzeichnis zu „Complete Conditioning for Rugby “
Chapter 1 Demands of the Game Chapter 2 Optimising Conditioning
Chapter 3 Testing and Monitoring
Chapter 4 Stability and Mobility
Chapter 5 Strength and Power
Chapter 6 Work Capacity
Chapter 7 Speed and Agility
Chapter 8 Recovery and Nutrition
Chapter 9 Conditioning for Young Players
Chapter 10 Injury Prevention and Player Durability
Chapter 11 Building a Complete Conditioning Programme
Autoren-Porträt von Paul Pook
Paul Pook has worked in high-performance rugby for more than 15 years. A former professional player, Paul was Ireland's national fitness coach and part of Ireland's Grand Slam-winning coaching team. More recently, Paul was appointed head of conditioning for the Russian Rugby Union and prepared the national team for the 2011 Rugby World Cup in New Zealand. Paul has a special interest in workload management and player longevity and recently presented at the RBS Six Nations conference in Venice.
Bibliographische Angaben
- Autor: Paul Pook
- 2012, 37 Abbildungen, Maße: 18,2 x 25,7 cm, Kartoniert (TB), Englisch
- Verlag: Human Kinetics
- ISBN-10: 0736098305
- ISBN-13: 9780736098304
Sprache:
Englisch
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