Complete Conditioning for Swimming
Develop more powerful strokes and quicker turns with "Complete Conditioning for Swimming." The training programs detailed in the book use fitness assessments to tailor strength, endurance, and flexibility exercises while incorporating nutrition,...
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Develop more powerful strokes and quicker turns with "Complete Conditioning for Swimming." The training programs detailed in the book use fitness assessments to tailor strength, endurance, and flexibility exercises while incorporating nutrition, year-round conditioning, tapering, and event-based workouts, so you always swim your best.
Chapter 2. Tailoring Training for Strokes and Events
Chapter 3. Warming Up, Cooling Down
Chapter 4. Increasing Endurance
Chapter 5. Building Core Strength
Chapter 6. Developing Power
Chapter 7. Enhancing Flexibility
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- Autoren: Scott A. Riewald , Dave Salo
- 256 Seiten, mit Schwarz-Weiß-Abbildungen, Maße: 17,9 x 25,5 cm, Englisch
- Verlag: Human Kinetics Publishers
- ISBN-10: 073607242X
- ISBN-13: 9780736072427
- Erscheinungsdatum: 30.06.2008
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