Complete Conditioning for Volleyball
(Sprache: Englisch)
Teaches you how to evaluate current conditioning levels and use those results to construct an individualised training programme that emphasises the development of areas of weakness. Along with 184 exercises, it includes ready-to-use programmes for immediate...
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Produktinformationen zu „Complete Conditioning for Volleyball “
Klappentext zu „Complete Conditioning for Volleyball “
Teaches you how to evaluate current conditioning levels and use those results to construct an individualised training programme that emphasises the development of areas of weakness. Along with 184 exercises, it includes ready-to-use programmes for immediate implementation of a year round training programme, both in and out of season.
Inhaltsverzeichnis zu „Complete Conditioning for Volleyball “
Part I. Individual Assessment and Testing; Chapter 1. Individual Assessment; Chapter 2. Performance Testing and Data Collection; Part I.I Training; Chapter 3. Mobility; Chapter 4. Balance and Stability; Chapter 5. Strength; Chapter 6. Power; Chapter 7. Quickness and Agility; Chapter 8. Core Training and Shoulder Prehab; Chapter 9. Conditioning; Part III. Training Programs; Chapter 10. Mobility Program Design and Implementation; Chapter 11. Off-Season Programs; Chapter 12. In-Season Programs.
Autoren-Porträt von Steve Oldenburg
Steve Oldenburg has been an assistant strength and conditioning coach for the University of Illinois since 2004. In his current position, he oversees women's volleyball, women's football, men's tennis, and men's golf. He has also worked in American football, men's and women's basketball, women's tennis, women's golf, softball and baseball. Steve is a certified strength and conditioning specialist through the US National Strength and Conditioning Association.
Bibliographische Angaben
- Autor: Steve Oldenburg
- 170 Abbildungen, Maße: 17,7 x 25,4 cm, Gebunden, Englisch
- Verlag: Human Kinetics
- ISBN-10: 1450459714
- ISBN-13: 9781450459716
- Erscheinungsdatum: 06.10.2014
Sprache:
Englisch
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