Concepts of Physical Fitness
(Sprache: Englisch)
Provides readers with self-management skills necessary to adopt a healthy lifestyle. This text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful way, and is organized to focus on 'process' or lifestyle...
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Provides readers with self-management skills necessary to adopt a healthy lifestyle. This text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful way, and is organized to focus on 'process' or lifestyle changes with early coverage of planning so students can apply the concepts immediately.
Klappentext zu „Concepts of Physical Fitness “
Concepts of Physical Fitness: Active Lifestyles for Wellness provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on "process" or lifestyle changes with early coverage of planning so students can apply the concepts immediately.
Inhaltsverzeichnis zu „Concepts of Physical Fitness “
Section 1: Lifestyles for Health, Wellness, and Fitness 1: Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction 2: Self-Management and Self-Planning Skills for Health Behavior Change Section II: An Introduction to Physical Activity 3: Preparing for Physical Activity 4: The Health Benefits of Physical Activity 5: How Much Physical Activity Is Enough? Section III: The Physical Activity Pyramid 6: Lifestyle Physical Activity: Being Active in Diverse Environments 7: Cardiovascular Fitness 8: Active Aerobics, Sports, and Recreational Activities 9: Flexibility and Stretching Exercises 10: Muscle Fitness and Resistance Exercises Section IV: Physical Activity: Special Considerations 11: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck 12: Performance Benefits of Physical ActivitySection V: Nutrition and Body Composition 13: Body Composition 14: Nutrition 15: Managing Diet and Activity for Healthy Body Fatness Section VI: Stress Management 16: Stress and Health 17: Stress Management, Relaxation, and Time Management Section VII: Making Informed Choices 18: Recognizing Quackery: Becoming an Informed Consumer 19: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change
Autoren-Porträt von Charles B. Corbin
Home email: chuckcorbin@qwest.net
Bibliographische Angaben
- Autor: Charles B. Corbin
- 2010, 16. Aufl., 436 Seiten, Maße: 21,3 x 27,2 cm, Kartoniert (TB), Englisch
- By Corbin, Charles B.; Welk, Gregory J; Corbin, William R.; Welk, Karen A.
- Verlag: McGraw-Hill Higher Education
- ISBN-10: 0073523828
- ISBN-13: 9780073523828
Sprache:
Englisch
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