Core Performance, English edition
The Revolutionary Workout Program To Transform Your Body And Your Life. Forew. by Nomar Garciaparra
(Sprache: Englisch)
A noted trainer presents a ground-breaking workout program designed to help readers transform their body from the inside out, beginning with the mid-body muscles that control posture and physical performance, and offers practical guidelines on how to lose...
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Produktinformationen zu „Core Performance, English edition “
A noted trainer presents a ground-breaking workout program designed to help readers transform their body from the inside out, beginning with the mid-body muscles that control posture and physical performance, and offers practical guidelines on how to lose weight and develop a flexible, lean, and powerful body.
Klappentext zu „Core Performance, English edition “
Core Performance - by Mark Verstegen and Pete Williams - the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today.The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance.
Autoren-Porträt von Mark Verstegen, Pete Williams
Mark Verstegen gilt auf dem Gebiet der Leistungsoptimierung im Sport weltweit als einer der innovativsten Experten. Als Eigentümer der zukunftsweisenden Trainingszentren Athletes- Performance leitet er Teams von Sport- und Ernährungsexperten, die weltbekannte Spitzensportler trainieren. 2006 und 2010 bereitete er die deutsche Nationalmannschaft als Fitnesscoach auf die Fußballweltmeisterschaft vor.Pete Williams ist Journalist und schreibt über Sport, Fitness und Wirtschaft.
Bibliographische Angaben
- Autoren: Mark Verstegen , Pete Williams
- 2005, Repr., 304 Seiten, 180 farbige Abbildungen, Kartoniert (TB), Englisch
- Verlag: Rodale
- ISBN-10: 1594861684
- ISBN-13: 9781594861680
Sprache:
Englisch
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