Cycling Anatomy
(Sprache: Englisch)
Presents fully detailed, full color anatomical illustrations to convey the most effective exercises. Emphasizes proper development of muscles to allow road cyclists to use the most efficient cycling technique. Arranges on-the-bike workouts into four...
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Produktinformationen zu „Cycling Anatomy “
Presents fully detailed, full color anatomical illustrations to convey the most effective exercises. Emphasizes proper development of muscles to allow road cyclists to use the most efficient cycling technique. Arranges on-the-bike workouts into four training zones for cyclists of all different abilities. Encompasses all aspects of cycling including diet, race technique, and strength training.
Inhaltsverzeichnis zu „Cycling Anatomy “
Chapter 1. The Cyclist in Motion; Chapter 2. Arms; Chapter 3. Neck and Shoulders; Chapter 4. Chest; Chapter 5. Back; Chapter 6. Abdomen; Chapter 7. Legs: Muscle Isolation; Chapter 8. Legs: Complete Power; Chapter 9. Whole-Body Training for Cycling.
Autoren-Porträt von Shannon Sovndal
Shannon Sovndal, MD, is the owner and founder of Thrive Health and Fitness Medicine (Thrive HFM), an elite team of physicians, exercise physiologists and athletes who provide clients with the highest level of personalised health care, life management and fitness training. Most recently, he served as a team physician for the Garmin/Chipotle professional cycling team. He also works as a board-certified emergency medicine physician at Boulder Community Hospital in Colorado and as a physician at the General Center for Clinical Research at the University of Colorado. Before becoming a physician, Sovndal raced road bikes in the United States, winning the California/Nevada District Championship and many other road races and criteriums. Sovndal is a co-author of Fitness Cycling and has written numerous sports-related articles and lectured on exercise-related topics. He attended medical school at Columbia University in New York and completed his residency at Stanford University.
Bibliographische Angaben
- Autor: Shannon Sovndal
- 2009, 191 Seiten, Maße: 17,8 x 25,1 cm, Kartoniert (TB), Englisch
- Verlag: HUMAN KINETICS PUB INC
- ISBN-10: 0736075879
- ISBN-13: 9780736075879
Sprache:
Englisch
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