Delavier's Core Training Anatomy
(Sprache: Englisch)
Delavier's Core Training Anatomy" makes a perfect companion to the bestselling "Strength Training Anatomy". The ideal visual supplement is accompanied by Delavier's signature illustrations and features 362 full-color photos of more than 100 exercises and 60...
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Delavier's Core Training Anatomy" makes a perfect companion to the bestselling "Strength Training Anatomy". The ideal visual supplement is accompanied by Delavier's signature illustrations and features 362 full-color photos of more than 100 exercises and 60 sample programs, including those for strength and athletic performance. 144 pp.
Inhaltsverzeichnis zu „Delavier's Core Training Anatomy “
Part 1. 20 Steps to Creating the Perfect Core Workout Programme; Part 2. Increase the Visibility of Your Abs; Part 3. Basic Exercises to Sculpt Your Abs; Part 4. Advanced Exercises and Techniques; Part 5. Ab and Core Exercises Using Machines and Accessories; Part 6. Workout Programmes for Abdominal and Core Muscles.
Autoren-Porträt von Frederic Delavier, Michael Gundill
Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medecine. Michael Gundill, has written 13 books on strength training, sport nutrition and health. His books have been translated into multiple languages and he has written over 500 articles for bodybuilding and fitness magazines around the world.
Bibliographische Angaben
- Autoren: Frederic Delavier , Michael Gundill
- 2011, 144 Seiten, 362 Abbildungen, Maße: 19,7 x 25,8 cm, Kartoniert (TB), Englisch
- Verlag: HUMAN KINETICS PUB INC
- ISBN-10: 1450413994
- ISBN-13: 9781450413992
Sprache:
Englisch
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