Depression For Dummies
(Sprache: Englisch)
Depression For Dummies presents step-by-step guidelines to help sufferers learn the skills and exercises needed to make lifestyle changes that will help them get relief from some of their most distressing symptoms.
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Produktinformationen zu „Depression For Dummies “
Depression For Dummies presents step-by-step guidelines to help sufferers learn the skills and exercises needed to make lifestyle changes that will help them get relief from some of their most distressing symptoms.
Klappentext zu „Depression For Dummies “
"Easy to read & follow - makes recent advances in the treatmentof depression accessible to everyone."-Steven D. Hollon, PhD, Professor of Psychology, Vanderbilt UniversityContains tools, exercises, quizzes, and self-tests to help you defeat depressionConquer depressive thoughts and bring joy back into your lifeYou can overcome depression. This friendly, reassuring guide provides strategies to help you make changes, find relief, and take charge of your life (or help someone you love). You'll discover the latest on therapy for relieving your symptoms and preventing relapse, medications, how to find professional help, and ways to regain your confidence and feel good again.Praise for Depression For Dummies"Drs. Elliott and Smith include fascinating clinical examples and effective exercises within the most reader-friendly, entertaining format I've seen in a book of this genre."- Aaron T. Beck, MD, Professor of Psychiatry, University of Pennsylvania"Elliott & Smith have captured the essence of how to cope with depression. The authors' wisdom combined with humor and warmth will engender hope for those who suffer."- Dr. Brian F. Shaw, Professor, University of Toronto
Inhaltsverzeichnis zu „Depression For Dummies “
ForewordIntroduction
Part I: Discovering Depression and Preparing a Plan
Chapter 1: Demystifying and Defeating Depression
Chapter 2: Detecting Depression
Chapter 3: Breaking Barriers to Change
Chapter 4: Finding Help for Depression
Part II: Untwisting Your Thinking: Thought Therapy
Chapter 5: Discovering Depression-Driven Thinking
Chapter 6: Breaking Up the Dark Clouds of Depressive Thinking
Chapter 7: Discovering the Cracked Lenses Behind Depression
Chapter 8: Mending Your Memory
Part III: Taking Action Against Depression: Behavior Therapy
Chapter 9: Getting Out of Bed
Chapter 10: Working Out to Lift Depression
Chapter 11: Rediscovering Healthy Pleasures
Chapter 12: Solving Life's Headaches
Part IV: Rebuilding Connections: Relationship Therapy
Chapter 13:Working Through Loss, Grief, and Mourning
Chapter 14: Relationship Enhancement
Part V: Fighting the Physical Foe: Biological Therapies
Chapter 15: Prescribing Pleasure
Chapter 16: Hype, Help, or Hope? Alternative Treatments for Depression
Part VI: Looking Beyond Depression
Chapter 17: Reducing the Risk of Relapse
Chapter 18: Confronting Depression with Mindfulness
Chapter 19: Pursuing Happiness Through Positive Psychology
Part VII: The Part of Tens
Chapter 20: Ten Ways Out of a Bad Mood
Chapter 21: Ten Ways to Help Kids With Depression
Chapter 22: Ten Ways to Help a Friend or Lover with Depression
Appendix: Resources for You
Index
Autoren-Porträt von Laura L. Smith, Charles H. Elliott
Laura L. Smith, PhD and Charles H. Elliott, PhD are both international speakers who have clinical practices specializing in the treatment of depression, anxiety, and other mood disorders.
Bibliographische Angaben
- Autoren: Laura L. Smith , Charles H. Elliott
- 2003, 1. Auflage, 384 Seiten, Maße: 19,1 x 23,5 cm, Kartoniert (TB), Englisch
- Verlag: Wiley & Sons
- ISBN-10: 0764539000
- ISBN-13: 9780764539008
Sprache:
Englisch
Rezension zu „Depression For Dummies “
"...friendly, practical and readable..." (Deirdre Saunders, Agony Aunt in The Sun, June 10 2005)"...practical, sensible help and advice..." (Essentials, March 2004)
Pressezitat
"...friendly, practical and readable..." (Deirdre Saunders, Agony Aunt in The Sun, June 10 2005)"...practical, sensible help and advice..." (Essentials, March 2004)
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