Developing Agility and Quickness
(Sprache: Englisch)
Most competitive sports require rapid whole-body movements in which athletes need to accelerate, decelerate, and change direction in response to game situations. That's why coaches, athletes, and strength and conditioning professionals are constantly sear
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Klappentext zu „Developing Agility and Quickness “
Most competitive sports require rapid whole-body movements in which athletes need to accelerate, decelerate, and change direction in response to game situations. That's why coaches, athletes, and strength and conditioning professionals are constantly sear
Inhaltsverzeichnis zu „Developing Agility and Quickness “
IntroductionKey to Diagrams
Chapter 1. Developing Change of Direction Speed
Chapter 2. Factors Determining Quickness
Chapter 3. Warm-Up Methods and Techniques for Agility Training
Chapter 4. Age and Sex Considerations
Chapter 5. Testing, Assessment, a
Autoren-Porträt von Jay Dawes
The National Strength and Conditioning Association (NSCA) is the world's leading organisation in the field of sport conditioning. Drawing on the resources and expertise of the most recognised professionals in strength training and conditioning, sport scie
Bibliographische Angaben
- Autor: Jay Dawes
- 288 Seiten, 92 Abbildungen, Maße: 17,7 x 25,4 cm, Kartoniert (TB), Englisch
- Herausgegeben: Nsca -National Strength & Conditioning A, Jay Dawes
- Verlag: HUMAN KINETICS PUB INC
- ISBN-10: 1492569518
- ISBN-13: 9781492569510
- Erscheinungsdatum: 31.12.2018
Sprache:
Englisch
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