Dumbbell training
(Sprache: Englisch)
Develop strength, power, or tone the entire body with Dumbbell Training. Whether looking to start a new workout regimen or seeking a way to spice things up in a current programme, this resource helps regular patrons of the gym or athletes preparing for an...
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Develop strength, power, or tone the entire body with Dumbbell Training. Whether looking to start a new workout regimen or seeking a way to spice things up in a current programme, this resource helps regular patrons of the gym or athletes preparing for an upcoming season learn how to incorporate dumbbells into their routine.
Inhaltsverzeichnis zu „Dumbbell training “
Chapter 1. Benefits of Training with Dumbbells; Chapter 2. Designing a Program; Chapter 3. Incorporating Dumbbells into an Existing Program; Chapter 4. Upper Body; Chapter 5. Lower Body; Chapter 6. Core; Chapter 8. Training for Increased Muscle Size; Chapter 9. Training for Increased Power; Chapter 10. Training for Power Sports; Chapter 11. Training for Speed Sports; Chapter 12. Training for Agility and Balance Sports.
Autoren-Porträt von Alan Hedrick
Allen Hedrick, M.A., CSCS*D, FNSCA, Coach Practitioner, was named the first ever Head Strength and Conditioning Coach at Colorado State University. Hedrick has worked with a variety of athletes, from elementary school to athletes at professional and Olympic level.
Bibliographische Angaben
- Autor: Alan Hedrick
- 224 Seiten, mit Schwarz-Weiß-Abbildungen, 2 Abbildungen, Maße: 25,3 x 17,7 cm, Kartoniert (TB), Englisch
- Verlag: Human Kinetics Publishers
- ISBN-10: 145044458X
- ISBN-13: 9781450444583
- Erscheinungsdatum: 01.03.2014
Sprache:
Englisch
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