Eat Like a Champion
Performance Nutrition for Your Young Athlete
(Sprache: Englisch)
Most young athletes aren't eating properly to compete---too many empty calories---but the right nutrition can increase their energy, motivation, and muscle mass while reducing fatigue and boosting performance. Eat Like a Champion is a must-read for parents...
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Most young athletes aren't eating properly to compete---too many empty calories---but the right nutrition can increase their energy, motivation, and muscle mass while reducing fatigue and boosting performance. Eat Like a Champion is a must-read for parents of athletes ages eight to 18, featuring tailored diets and insights for training, competition, and even off-season.
Autoren-Porträt von Jill Castle
Jill Castle is a registered dietitian and child nutrition expert. A contributor to SportingKid magazine, a representative to the Youth Sports Safety Alliance, and the mother of four young athletes, she writes about sports nutrition for websites and sports organizations.
Bibliographische Angaben
- Autor: Jill Castle
- 258 Seiten, Maße: 15,2 x 22,9 cm, Taschenbuch, Englisch
- Verlag: Amacom
- ISBN-10: 0814436226
- ISBN-13: 9780814436226
- Erscheinungsdatum: 08.07.2015
Sprache:
Englisch
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