Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment
(Sprache: Englisch)
Just in time for a new year of happiness and joy, the "New York Times-"bestselling author of "Happier" offers a week-by-week, guided, gratitude journal filled with mediations, time-ins, and words of inspiration.
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Just in time for a new year of happiness and joy, the "New York Times-"bestselling author of "Happier" offers a week-by-week, guided, gratitude journal filled with mediations, time-ins, and words of inspiration.
Klappentext zu „Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment “
Learn to be Happier. Week by Week.In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestseller Happier , Ben-Shahar has designed a series of tools and techniques toenable us all to find more pleasure and meaning in our lives.
52 weeks of new exercises, meditations, and "time-ins"
A journal to record your thoughts, feelings, and personal growth
Life-changing insights of philosophers, psychologists, artists,writers, scientists, and successful entrepreneurs
This is no ordinary self-help book that you read and toss aside. It's acomplete, user-driven journal filled with proactive challenges, thoughtprovokingquestions, and "time-ins" that allow you to pause and reflect.You can engage in these activities every day to stimulate your creativity,enhance your senseof empowerment, enrich the quality of your life, and,yes, feel Even Happier.
Autoren-Porträt von Tal Ben-Shahar
Tal Ben-Shahar is the New York Times Bestselling author of Happier. He taught the most popular course in Harvard University's history, and turned down a tenure track position there in order to pursue what would make him happiest. He currently consults and lectures around the world to executives in multi-national corporation, the general public, and at-risk populations. Topics include happiness, self-esteem, resilience, goal setting, mindfulness, and leadership. He obtained his PhD in Organizational Behavior and BA in Philosophy and Psychology from Harvard.
Bibliographische Angaben
- Autor: Tal Ben-Shahar
- 2009, 224 Seiten, Maße: 14,2 x 20,7 cm, Kartoniert (TB), Englisch
- Verlag: McGraw-Hill Professional
- ISBN-10: 0071638032
- ISBN-13: 9780071638036
Sprache:
Englisch
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