Best-Martini, E: Exercise for Frail Elders
(Sprache: Englisch)
As the older adult population increases, so does the demand for fitness professionals who understand the capabilities and special needs of seniors with illnesses, disabilities, chronic disorders and sedentary lifestyles. This guidebook focuses on working...
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Klappentext zu „Best-Martini, E: Exercise for Frail Elders “
As the older adult population increases, so does the demand for fitness professionals who understand the capabilities and special needs of seniors with illnesses, disabilities, chronic disorders and sedentary lifestyles. This guidebook focuses on working with frail elders and adults with special conditions.
Inhaltsverzeichnis zu „Best-Martini, E: Exercise for Frail Elders “
Part I Planning a Successful Exercise Program for Frail Elders; Chapter 1. The Participants: Know Their Individual Needs; Chapter 2. The Exercise Program: Make It Motivating, Safe, and Effective; Chapter 3. The Leader: Tips and Strategies for Success; Part II. Implementing an Exercise Program for Frail Elders and Adults With; Chapter 4. Warm-Up: Posture, Breathing, Range-of-Motion, and Stretching; Chapter 5. Resistance Training; Chapter 6. Aerobic Training and Dynamic Balance Activities; Chapter 7. Cool-Down: Stretching and Relaxation Exercises; Chapter 8. Putting Your Exercise Program Together.
Autoren-Porträt von Elizabeth Best-Martini, Kim Jones-Digenova
Elizabeth Best-Martini is a certified recreational therapist specializing in the field of fitness, ageing, wellness and long-term care. She specialises in working with adults with special needs and brings more than 30 years as a rehabilitation therapist to this book. Kim A. Jones-DiGenova is a physical education instructor and teaches courses on strength and fitness training for older adults. She also serves as a health and fitness consultant and personal trainer in San Francisco.
Bibliographische Angaben
- Autoren: Elizabeth Best-Martini , Kim Jones-Digenova
- 2014, 2nd edition, 322 Seiten, mit Schwarz-Weiß-Abbildungen, Maße: 22 x 28,7 cm, Gebunden, Englisch
- Verlag: Human Kinetics
- ISBN-10: 1450416098
- ISBN-13: 9781450416092
Sprache:
Englisch
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