Exercise your way to health: Osteoporosis
Exercise plans to improve your life
(Sprache: Englisch)
Aimed at the general reader who have been diagnosed with - or may be at risk from - osteoporosis. The book explains what osteoporosis is in a clear and concise way before detailing easy-to-follow exercises that can improve the reader's health and quality of life.
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Aimed at the general reader who have been diagnosed with - or may be at risk from - osteoporosis. The book explains what osteoporosis is in a clear and concise way before detailing easy-to-follow exercises that can improve the reader's health and quality of life.
Inhaltsverzeichnis zu „Exercise your way to health: Osteoporosis “
Acknowledgements Foreword Introduction What can I do if I have osteoporosis? Part 1: Everything You Need to Know About Osteoporosis What is osteoporosis? What puts me at risk of osteoporosis? How do I know if I have osteoporosis? Part 2: Helping Yourself to Health Get active! Lets get ready Lifestyle focus Part 3: The Exercises General exercise recommendations to improve bone health The starting point Outdoors Home exercise Appendix Bibliography Find out more
Autoren-Porträt von Debbie Lawrence, Mary Sheppard
Debbie Lawrence is the director for Fitness Wales and represents the home countries on the SkillsActive technical expert group. She has 30 years experience in the fitness industry as a tutor and assessor, and is also a qualified counsellor. Mary Sheppard has an MSc in Sport and Education and has been teaching since 1974. A director of Fitness Wales for 15 years, she has worked with groups as diverse as the Welsh Assembly and the BBC on public health and fitness issues.
Bibliographische Angaben
- Autoren: Debbie Lawrence , Mary Sheppard
- 2011, XI, 115 Seiten, mit farbigen Abbildungen, Maße: 11,3 x 18 cm, Kartoniert (TB), Englisch
- Verlag: A & C Black
- ISBN-10: 1408131811
- ISBN-13: 9781408131817
Sprache:
Englisch
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