Exercise your way to health: Stress
Exercise plans to improve your life
(Sprache: Englisch)
Part of the Exercise Your Way to Health series, this is a clear and user-friendly book is designed to help people understand stress, how it affects them, and how to manage and reduce it, with particular emphasis on exercise.
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Part of the Exercise Your Way to Health series, this is a clear and user-friendly book is designed to help people understand stress, how it affects them, and how to manage and reduce it, with particular emphasis on exercise.
Inhaltsverzeichnis zu „Exercise your way to health: Stress “
Acknowledgements Foreword Endorsement Introduction What can I do if I have stress? Part 1: Everything You Need to Know About Stress What is stress? What are the causes of stress and what puts me at risk? How do our bodies respond when we are stressed? What are the effects of long-term stress? How do I know I'm stressed? Part 2: Helping Yourself to Health Where to start? Exercise! Physical activity - make it a priority! Let's get ready Lifestyle focus Super stress saviours Part 3: The Exercises Why is exercise important for helping to manage stress? The starting point Simple desk relief Go outside! In the swim Home exercise Appendix Bibliography Find out more
Autoren-Porträt von Debbie Lawrence, Sarah Bolitho
Debbie Lawrence is the director of Fitness Wales and represents the home countries on the SkillsActive technical expert group. Sarah Bolitho has worked in the health and fitness sector for 20 years.
Bibliographische Angaben
- Autoren: Debbie Lawrence , Sarah Bolitho
- 2011, XI, 116 Seiten, mit farbigen Abbildungen, Maße: 11,3 x 18,1 cm, Kartoniert (TB), Englisch
- Verlag: A & C Black
- ISBN-10: 1408131803
- ISBN-13: 9781408131800
Sprache:
Englisch
Rezension zu „Exercise your way to health: Stress “
"I found the book informative, with useful tips for combating stress". Women's Fitness, Reader Review (August 2011)
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