Feet First
A Guide to Foot Reflexology
(Sprache: Englisch)
In Feet First, America's foremost reflexology spokesperson on radio and TV -- and in publications from The New York Times to Cosmopolitan -- explains how to relieve physical problems -- from headaches and insomnia to high blood pressure and weight loss --...
Leider schon ausverkauft
Buch
Produktdetails
Produktinformationen zu „Feet First “
Klappentext zu „Feet First “
In Feet First, America's foremost reflexology spokesperson on radio and TV -- and in publications from The New York Times to Cosmopolitan -- explains how to relieve physical problems -- from headaches and insomnia to high blood pressure and weight loss -- with this easily accessible and popular holistic technique. Showing how everyone can use reflexology to reduce stress, revitalize energy, strengthen the immune system, stimulate creativity, and enhance relationships, Norman also includes: descriptions of the reflex points, the six basic techniques, and easy-to-learn specialized and master routines.
32 foot-relaxation techniques, most of them unique to Norman's program
specific chapters and techniques for stress, sports injuries, addiction problems, the terminally ill, women, and couples
visualizations, affirmations, and children's games to use with the routines
a chart of ailments and reflexology aids for them
Feet First is the only reflexology guide designed for everyday situations and people -- from office workers on a lunch break to families caring for an aged relative. This special kind of "touch therapy" strengthens the bonds between those who use it together.
Inhaltsverzeichnis zu „Feet First “
CONTENTSForeword
Introduction
ONE Why Feet First?
TWO Learning Reflexology
THREE Doing Reflexology
FOUR The Nature of Stress
FIVE Getting Ahead: Reflexology at Work and School
SIX Sole Mates: Couples Reflexology
SEVEN The Cycles of Life: Reflexology for Women
EIGHT Growing Feet: Children's Reflexology
NINE After Walking Many Miles: Reflexology in the Golden Years
TEN The Active Life: Reflexology and Athletics
ELEVEN Getting Unhooked: Overcoming Addictions with Reflexology
TWELVE The Final Steps: Reflexology and Terminal Illness
THIRTEEN Using Reflexology to Strengthen the Body's Systems
FOURTEEN Reflexology and the Health Care Professions
FIFTEEN Table of Common Conditions
Index
Bibliographische Angaben
- Autor: Laura Norman
- 1988, 336 Seiten, mit farbigen Abbildungen, Maße: 9,5 cm, Kartoniert (TB), Englisch
- Verlag: Simon & Schuster UK
- ISBN-10: 0671634127
- ISBN-13: 9780671634124
Sprache:
Englisch
Kommentar zu "Feet First"
0 Gebrauchte Artikel zu „Feet First“
Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
---|
Schreiben Sie einen Kommentar zu "Feet First".
Kommentar verfassen